You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More 
Breathing down your staff's necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother. Read More
Do you remember what you did this morning? Here are three ways to stay present and bring purpose to each moment of your work day. Read More
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