Compassion
5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
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Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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