We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions.
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Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
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Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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