Mara Gulens launched her journalism career at the Medical Post, but an injury sustained many years later brought her to mindfulness. A seasoned writer and editor, her stories have appeared in publications such as Advertising Age, Chatelaine, and The Globe and Mail. Mara lives and works in Toronto.
Calm

New Research on Managing Stress Together in the Workplace 

When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work. Read More

  • Mara Gulens

Read more

Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.