Margaret Cullen, MA, MFT, is a licensed marriage and family therapist, as well as a certified Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) teacher. She is coauthor of The Mindfulness-Based Emotional Balance Workbook.

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Mindfulness for Anger
Anxiety

Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen, Gonzalo Brito Pons, and Mindful Staff
  • January 25, 2016
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