Calm
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
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12-Minute-Podcast
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Calm
A 12-Minute Meditation to Cultivate Presence and Awareness
Bring mindfulness to your sensory experience by exploring your visual field.
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A Grounding Practice to Focus Your Busy Mind
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Opening Our Hearts to the Natural World
Both loving-kindness practice and being in nature are ways for us to abide more naturally in a sense of open-hearted connection.
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Cultivating a Sense of Presence and Awareness
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Mindful Listening: Attuning to What’s Present
Bringing awareness to our sensory experiences enhances how we operate in the world, no matter where we are.
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Calm
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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Health
Grieving For and Loving Our Planet
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice.
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