
The Power of Gratitude (with a Healthy Dose of Cynicism)
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing
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Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives.
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When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows.
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Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it.
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Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities.
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Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
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Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time.
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