Anxiety
How To Stay Calm Under Pressure
In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.
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Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Calm
Are Your Habits Making You Stressed?
Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
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Anxiety
How to Heal from Heartache
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on.
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Anxiety
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.
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Calm
Three Ways Your Emotions Can Warp Your Decisions
Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus.
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Compassion
The Science of Staying in Love
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships.
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Calm
Spark Joy By Getting Rid of Bad Money Habits
Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits.
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Anxiety
Three Mind Tricks That Keep You Addicted to Your Phone
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
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Calm
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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