Healthcare Starts With Self-Care
How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
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Calm
14 Books and Podcasts to Embrace the New Year
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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Calm
3 Guided Meditations to Help You Find Balance This Holiday Season
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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Calm
How to Open Up Without Getting Overwhelmed
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try).
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Calm
5 Guided Meditations to Fill Your Heart with Gratitude
Here are five guided meditations to help you feel grateful for all things, both big and small.
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Focus
Mindful Books and Podcasts to Curl Up With This Fall
As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in.
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Calm
3 Ways to Find Calm in the Holiday Rush
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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Compassion
Creating Space for Compassion
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
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