In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation.
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Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones.
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Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now.
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How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health.
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From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend.
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Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded.
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Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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