3 Guided Meditations to Help You Find Balance This Holiday Season
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try).
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As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in.
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When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
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From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
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Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.
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