Illustration of a woman wearing a blue shirt and yellow pants laying down on the ground looking sad in front of a pile of various shapes.

5 Guided Meditations to Help You When The World Feels Heavy 

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore the practices below to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More

  • Christopher Willard, Sharon Salzberg, Kristin Neff, Judson Brewer, and Kimberly Brown

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3 Simple Ways to Pay Attention 

Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More 

  • Sharon Salzberg
  • October 1, 2020
the gift of Loving-Kindness_Illustration of two people watering a plant with a heart flower

The Gift of Loving-Kindness 

World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits. Read More 

  • Sharon Salzberg
  • July 21, 2020


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