Calm

How Practice Affects Our Brains 

From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.  Read More 

  • Stephany Tlalka
  • March 3, 2017
illustration boxing glove on a spring
Anxiety

Fight Back Without Empowering What You’re Fighting Against 

We should always fight for what’s right. But when we’re on the defensive, our brains contract around that feeling, and that affects how we respond—with more reactivity (we've all seen our friends Facebook updates lately), which can stifle skillful action. How do we let go, and still keep going? Read More 

  • Stephany Tlalka
  • February 23, 2017