math tutor Joe giving high five to kid

Can We Crowdfund Kindness? 

Brooklyn-based start-up wants to community-source acts of kindness—like a Kickstarter for building a kinder world. Read More 

  • Stephany Tlalka
  • October 14, 2016
JusTme, hip-hop artist and mindfulness instructor

Hip-Hop State of Mind 

Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness. Read More 

  • Victoria Dawson and Stephany Tlalka
  • August 30, 2016
hand holding sparkler coming out of the water

How Setbacks Can Breed Resilience 

On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More 

  • Stephany Tlalka
  • August 26, 2016
illustration of hand holding cell phone with woman meditating on screen

The Trouble with Mindfulness Apps 

When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity. Read More 

  • Stephany Tlalka
  • August 10, 2016