Voices
The Mindfulness of Mary Oliver
By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory.
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Calm
Overcome These Five Common Obstacles to Meditation
Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation.
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Calm
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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