Steve Flowers is the director of the Mindfulness-Based Stress Reduction Clinic in Chico, CA. He is the author of The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance.
woman reading in garden.
Voices

The Mindfulness of Mary Oliver 

By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory. Read More

  • Steve Flowers
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