Tim Desmond is a mindfulness teacher, therapist, Distinguished Faculty Scholar at Antioch University, and co-founder of Morning Sun Mindfulness Center. He is the author of The Self-Compassion Skills Workbook and of Self-Compassion in Psychotherapy. He teaches mindfulness and self-compassion practices to professional and popular audiences around the world. He is a student of Thich Nhat Hanh, with whom he has studied closely for over 15 years. Tim offers a 12-week online course called the Foundations of Self-Compassion.

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Calm

8 Breaths to Joy: A Guided Practice 

Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More 

  • Tim Desmond
  • March 15, 2016
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