
A Mindfulness Practice for Connecting with Compassion for the World
Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
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Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
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As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
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A meditation to radiate compassion throughout your daily life.
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A nine-minute practice to direct our awareness toward what pains us.
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A meditation to soothe your inner critic and care for yourself.
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Explore this 10-minute introductory practice to respond with compassion.
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Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.
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