Daily Practices
A Practice for Being with the Pain of Failure
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
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Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
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A meditation to radiate compassion throughout your daily life.
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A nine-minute practice to direct our awareness toward what pains us.
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A meditation to soothe your inner critic and care for yourself.
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Explore this 10-minute introductory practice to respond with compassion.
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Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.
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