Compassion
A Mindfulness Practice for Connecting with Compassion for the World
Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
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Calm
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
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Mini-Course
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life.
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Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us.
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Mini-Course
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself.
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Mini-Course
Opening Ourselves Up to Compassion
Explore this 10-minute introductory practice to respond with compassion.
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Compassion
Why We’re Hardwired to Armor Our Hearts
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.
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