Read more

illustration heart with door opening in the middle
Compassion

Why We’re Hardwired to Armor Our Hearts 

Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More 

  • Vinny Ferraro
  • October 27, 2016

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.