Wendy O’Leary, Author at Mindful

Calm

Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions

Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book. Read More

Wendy O’Leary

Compassion

7 Self-Compassion Reminders for Parents of Kids Who Are Struggling

Wendy O’Leary

Calm

A 4-Step Practice to Awaken Your Intention

Wendy O’Leary

Anxiety

Taking Our Seat: Cultivating Strength and Stability

Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity. Read More

Wendy O’Leary
July 30, 2020

Calm

Helping Children Embrace Big Emotions

What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness? Read More

Wendy O’Leary
March 18, 2020

Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions

7 Self-Compassion Reminders for Parents of Kids Who Are Struggling

A 4-Step Practice to Awaken Your Intention

Read more

Taking Our Seat: Cultivating Strength and Stability

Helping Children Embrace Big Emotions