Anxiety
Being vs Doing: The Difference Between “Being” and “Doing”
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
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Calm
Calm Your Mind with Zindel Segal
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
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Calm Your Mind
Staying Grounded through Difficulty
A practice for creating space so that we can bring our best selves to life's challenges.
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Calm Your Mind
The Art of Attention
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus.
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Calm Your Mind
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
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Anxiety
Breathing Practice for Stress
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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Anxiety
How to Activate Your Inner Resources
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Calm
A Meditation for Exploring Your Wandering Mind
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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