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Being Gentle with Your Feelings In Lockdown

When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure.

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Anyone else feel like an oppressive wave of suffocating gloop is bearing down upon them and choking

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About The Author

Elaine Smookler

Elaine Smookler has been a mindful practitioner for over 20 years and is on the faculty at The Centre for Mindfulness Studies in Toronto. She is a Registered Psychotherapist and teaches mindfulness to corporate clients through eMindful. She’s also a comedic writer and performer and is the singing host of Mindful Martinis, a cabaret/mindfulness class mash up.

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  • Mindful Staff
  • February 1, 2024

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