Betsy Nelson, LCSW, has offered Mindfulness-Based Psychotherapy since 1993; private practice since 1995. She has also led groups at The Wellness Community of Southwest Florida for about 10 years. Nelson has been practicing various forms of mindfulness for 20 years. For more information, visit her website.
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
About the author
Line Goguen-Hughes is a writer and editor and former assistant editor at Mindful.