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Body Scan for Kids

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.

Africa Studio/Adobe Stock
This is a body scan for children. If you’re a parent, you might choose to do this with your ch

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About The Author

Mark Bertin

Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He’s a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.

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  • Mindful Staff
  • February 1, 2024

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