Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More 
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. Read More
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