Jessica Morey is the executive director and lead teacher of Inward Bound Mindfulness Education, a nonprofit organization bringing in-depth mindfulness and compassion training to teens, young adults, and the adults who support them. She began practicing meditation at age 14.
Over the past ten years, Jessica has taught mindfulness to thousands of teenagers and led over 60 week-long meditation retreats.
Build Emotional Resilience
with Jessica Morey
In this 4-part series you’ll explore a series of meditations on building emotional resilience, learning how to mindfully practice with four really common emotions: anger, anxiety, longing, and joy. You’ll learn practices you can use both while you meditate and also in your life, when these emotions arise.
Session #1: Meditating on the Power of Anger
Meditating on the Power of Anger
Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond.
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Session #2: Create Space Between You and Your Anxiety
Create Space Between You and Your Anxiety
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it.
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Session #3: Explore the Wisdom Behind Feelings of Longing
Explore The Wisdom Behind Feelings of Longing
When we sit with our everyday feelings of longing, and get to know them on a deeper level, often we may find what it is we actually want.
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Session #4: Unhook from Negativity and Savor Joy
Unhook from Negativity and Savor Joy
Training our brains to find joy helps counter our natural negativity bias so we can receive and enjoy what’s good in our lives.
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more mindful meditations
Introduction to Mindfulness Meditation with Barry Boyce
In this 2-part series, Barry Boyce will explore how to cultivate your attention with simple mindfulness practices.
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