Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own.
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. Read More
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