About The Author
Tish Jennings
Patricia Jennings, Ph.D., is associate professor at the University of Virginia Curry School of Education. Her acclaimed research explores how teacher stress affects the classroom environment and student learning. She is the author of Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom.
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Why Uncertainty Is Good for Us
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More
- Siri Myhrom
- April 9, 2024
How Self-Compassion Can Improve Teen Mental Health
Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis. Read More
- Dr. Karen Bluth
- June 15, 2023
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