InsightLA founder Trudy Goodman was featured on PBS NewsHour recently as part of their weekly “Brief but Spectacular” series. In the video above, Goodman gives a short take on mindfulness meditation. In particular, she talks about the practice of bringing attention to the present moment:
Building Your Mental Muscles with Mindfulness
Trudy Goodman, founder of InsightLA, gives her take on mindfulness meditation on the PBS NewsHour series "Brief but Spectacular."