Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the physiology of burnout together. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people.
Listen to Episode 1: We Can’t Live Like This Anymore
Guided Meditations to Pair with this Episode of Burnout
1) A Body Scan to Tune into What You May Be Holding
A Body Scan to Tune into What You May Be Holding—Ashanti Branch
2) Name Your Values So You Know When Your Actions Aren’t Aligned with Them
Name Your Values So You Know When Your Actions Aren’t Aligned with Them—Rich Fernandez
3) “Touch and Let Go” Meditation, To Observe Your Thoughts, Not Attach To Them
“Touch and Let Go” Meditation, To Observe Your Thoughts, Not Attach To Them—Barry Boyce
4) A Mindful Inquiry: Calming the Rush of Panic
A Mindful Inquiry: Calming the Rush of Panic—Bob Stahl
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Burnout Podcast Ep 2: When We All Show Up Burned Out At Work
In this episode, we learn about how working conditions can contribute to burnout. We’ll also hear about what we can all do to redesign workplaces and help us take back some of our agency. Read More 
Burnout Podcast Ep 3: Breaking Free from Hustle Culture
In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture. Read More
