Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the physiology of burnout together. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people.Listen to Episode 1: We Can’t Live Like This Anymore Guided Meditations to Pair with this Episode of Burnout 1) A Body Scan to Tune into What You May Be Holding A Body Scan to Tune into What You May Be Holding—Ashanti Branch 12:00 2) Name Your Values So You Know When Your Actions Aren’t Aligned with Them Name Your Values So You Know When Your Actions Aren’t Aligned with Them—Rich Fernandez 11:12 3) “Touch and Let Go” Meditation, To Observe Your Thoughts, Not Attach To Them “Touch and Let Go” Meditation, To Observe Your Thoughts, Not Attach To Them—Barry Boyce 12:47 4) A Mindful Inquiry: Calming the Rush of Panic A Mindful Inquiry: Calming the Rush of Panic—Bob Stahl 20:06 read more Calm…
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.