Burnout Podcast Ep 1: We Can’t Live Like This Anymore

In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people.

Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the physiology of burnout together. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people.

Listen to Episode 1: We Can’t Live Like This Anymore

Guided Meditations to Pair with this Episode of Burnout 

1) A Body Scan to Tune into What You May Be Holding

A Body Scan to Tune into What You May Be Holding—Ashanti Branch

  • 12:00

2) Name Your Values So You Know When Your Actions Aren’t Aligned with Them

Name Your Values So You Know When Your Actions Aren’t Aligned with Them⁠—Rich Fernandez

  • 11:12

3) “Touch and Let Go” Meditation, To Observe Your Thoughts, Not Attach To Them

“Touch and Let Go” Meditation, To Observe Your Thoughts, Not Attach To Them—Barry Boyce

  • 12:47

4) A Mindful Inquiry: Calming the Rush of Panic

A Mindful Inquiry: Calming the Rush of Panic—Bob Stahl

  • 20:06

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