A Mindful Inquiry: Calming the Rush of Panic

Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.

By Bob Stahl
May 6, 2022
Anxiety

Panic affects you not only physically, but also in your emotions and feelings. The body and mind are

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About The Author

Bob Stahl

Bob Stahl, PhD, has founded eight Mindfulness-Based Stress Reduction programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospitals in Los Gatos and Mt. View. Dr. Stahl serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob is coauthor of 5 books: A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Bob is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock.

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