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You Are Not Your Depression

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't.

Depression is a classic example of what’s referred to today as an invisible illness. When you’re

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About The Author

Sara Altshul

Sara Altshul is an award-winning journalist who has covered natural and alternative healing for over 20 years. Her articles have appeared in magazines including Prevention, AARP, Arthritis Today, and Health. She is the author of Kitchen Cabinet Cures.

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    Mindfulness for Grief and Loss 

    Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 

    • Mindful Staff
    • March 18, 2024

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