12-Minute-Podcast
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
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Audio
12-Minute-Podcast
A 12-Minute Meditation to Reconnect with Yourself
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart.
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12-Minute-Podcast
A 12-Minute Meditation to Meet Yourself Where You Are—Right Now
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.
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Audio
Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year
Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021
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12-Minute-Podcast
A 12-Minute Meditation to Welcome Deep Rest
Encourage deep relaxation at any point during the day with this reminder to listen to your body and acknowledge when it’s time for rest.
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Audio
Tap Into Ease with This Guided Meditation for Holiday Stress
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks.
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12-Minute-Podcast
A 12-Minute Meditation to Create Space in a Storm of Emotions
Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions.
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Audio
Find Your Focus with Amishi Jha
Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place.
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12-Minute-Podcast
A 12-Minute Meditation to Work with Difficult Emotions
Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act.
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12-Minute-Podcast
A 12-Minute Meditation to Notice, Shift, Rewire
This guided gratitude practice can help us open up to joy and appreciation, even when things don't go according to plan.
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