Focus

The science of curiosity
Focus

The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More 

  • Judson Brewer
  • January 6, 2022
Calm

Loosen Your Grip and Find Your Flow 

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read More 

  • Eric Langshur and Nate Klemp
  • January 3, 2022
Find Your Focus with Amishi Jha
Audio

Find Your Focus with Amishi Jha 

Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read More 

  • Mindful Staff
  • December 9, 2021