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Understand the basic foundations of mindfulness. Explore foundational principles, exercises, and the science behind living mindfully every day.

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Mindful City
Calm

Could Flint Become the Most Mindful City in America? 

Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from… Read More 

  • Mindful Staff
  • May 20, 2019
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