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Mental Health

Mindful.org's mental health category is a compassionate space dedicated to supporting your psychological well-being. Our expertly curated content offers insights into mindfulness practices that foster emotional balance, resilience, and healing. From in-depth articles to practical tips and guided exercises, discover how mindfulness can be a transformative tool in managing stress, anxiety, depression, and other mental health challenges, promoting a healthier, more mindful life.
Mindfulness for Grief and Loss - Illustration of an elderly man sitting across the table from the ghost of a loved one
Anxiety

Mindfulness for Grief and Loss 

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More

  • Mindful Staff

Read more

Illustration of two hands holding a red heart shape.
Compassion

When Grief Hits During the Holidays 

Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More 

  • Elaine Smookler
  • December 23, 2023
Calm

Burnout: Heard of It? 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Read More 

  • Mindful Staff
  • November 15, 2023
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