
Burnout: Heard of It?
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
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While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
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Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.
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Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes.
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Bias is a natural human tendency that can be both helpful and harmful. While biases serve as shortcuts for quick decision-making, they can also lead to prejudice and hinder personal growth. By learning how to recognize our biases, we can strive for a more balanced outlook.
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Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis.
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How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes.
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Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.
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We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
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