Physical Health

Shift Your Mind From Crisis Mode to Calm
Anxiety

Shift Your Mind From Crisis Mode to Calm 

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More 

  • Patricia Rockman
  • February 9, 2023
Calm

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • February 7, 2023
Illustration of a woman with long brown hair sitting cross-legged with one hand over her heart and one hand on her belly.
12 Minute Meditation

Try the HALT Practice to Tune In to What Your Body Needs 

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More 

  • Christopher Willard
  • December 15, 2022
The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.
Calm

The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • November 28, 2021
How Mindfulness Helps Me Thrive with Asthma—A woman in a red jacket reaches a mountain peak surrounded by other mountains.
Calm

How Mindfulness Helps Me Thrive with Asthma 

When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More 

  • Georgina Miranda
  • November 6, 2021
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