Menopause and the Brain: What’s Really Going on Up There?
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best. Read More
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More
Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time. Read More
Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More
Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More
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