Well-Being

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How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2023
The Mindful Art of Foraging—A young girl picks flowers in a field of daisies and mountain bluet.
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The Mindful Art of Foraging 

Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read More 

  • Chelsea Fuss
  • August 17, 2023
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