Work

6 Ways to Cultivate Gratitude at Work
Compassion

6 Ways to Cultivate Gratitude at Work 

Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to work—gratitude in hand. Read More 

  • Jen Fisher
  • November 17, 2021
How to Regain Focus When Your Mind Wanders—Illustration of a woman meditating in a pink background depicting nature and her black hair flows upwards with flowers, leaves, etc. in it.
Calm

How to Regain Focus When Your Mind Wanders 

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More 

  • Rich Fernandez
  • November 15, 2021
How Kindness at Work Encourages Creativity
Compassion

How Kindness at Work Encourages Creativity 

CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams. Read More 

  • Mindful Staff
  • October 12, 2021
Paper cut outs of two blue hands and two green hands each reaching toward each other with a heart on each set of hands.
Anxiety

How Mindfulness Can Bring Healing to Health Care 

The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change. Read More 

  • Jonathan Fisher
  • June 16, 2021

GROW YOUR MEDITATION PRACTICE


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