Guided Meditations
A Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More 
Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
12 Minute Meditation
12 Minute Meditation
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Calm
3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. Read More
12 Minute Meditation
Celebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
Anxiety
A 15-Minute Meditation for Patience and Resolve
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More
Focus
The Benefits of Meditating With Others
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. Read More
Audio
A 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. Read More
Compassion
Mindfulness for Racial Healing
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. Read More
Guided Meditations
A Guided Meditation Script to Help Kids Explore Feelings About Change
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change. Read More
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