Meditation

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Guided Meditation

The Top 10 Guided Meditations of 2020 

Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here. Read More 

  • Mindful Staff
  • December 31, 2020
Daily Practices

The Wisdom of Waiting 

What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways. Read More 

  • Kelly Barron
  • December 30, 2020
Daily Practices

How to Start a Mindful Journaling Practice 

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More 

  • Amber Tucker
  • December 23, 2020

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