
Meditation for Anxiety
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
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Cultivate gratitude for life's small delights as you move through the senses.
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How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
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Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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