Guided Meditation

Photo of a Peaceful woman leaning against a tree with her eyes closed
Guided Meditation

Let Your Practice Guide You Beyond Crisis Mode 

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More

  • Georgina Miranda

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Image of a white door that stands open in the middle of a green wall. Through the open door is blue sky with a pink heart.
12-Minute-Podcast

A 12-Minute Meditation to Cultivate an Open Heart 

During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More 

  • Meena Srinivasan
  • July 19, 2022

GROW YOUR MEDITATION PRACTICE


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