Calm
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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Guided Meditation
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Calm
The Top 10 Guided Meditations of 2022
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
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12-Minute-Podcast
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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Audio
Tap Into Gratitude With This Loving-Kindness Meditation
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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Audio
A 12-Minute Meditation to Counteract Resentment with Gratitude
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
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12-Minute-Podcast
A Guided Meditation to Awaken the Flow of Gratitude in Nature
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
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Audio
A 10-Minute Meditation for Deep Relaxation and Ease
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
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12-Minute-Podcast
A Guided Meditation to Give Gratitude for Your Body
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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