Meditation

How to Sit in Meditation for Beginners—A woman and a child sit on a couch with their legs crossed and eyes closed. They're both smiling.
Calm

How to Sit in Meditation for Beginners 

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More 

  • Elisha Goldstein
  • September 24, 2021
Happy Mindfulness Day
Calm

Happy Mindfulness Day 

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 

  • Mindful Staff
  • September 12, 2021
A 12-minute 4-7-8 breathing practice - Human lungs. Respiratory system. Healthy lungs. Light in the form of a tree. Line art. Drawing by hand.
Audio

A 12-Minute 4-7-8 Breathing Meditation 

Pulmonologist and founder of the The Mindful Healthcare Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease. Read More 

  • Ni-Cheng Liang
  • August 31, 2021