Explore how integrating hindsight and foresight into your mindfulness practice unlocks resilience, open-mindedness, and a richer understanding of what it means to be human.
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Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
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A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
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A 3-minute meditation to help you find calm and focus when you're stressed.
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Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
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An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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