Read more

Fearless Open-Hearted Awareness

How Embracing Uncertainty Leads To Fulfillment 

When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love. Read More 

  • Frank Ostaseski
  • May 25, 2021
Fearless Open-Hearted Awareness

Becoming More Curious and Less Critical 

Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately. Read More 

  • Frank Ostaseski
  • April 5, 2021


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.