Health
Menopause and the Brain: What’s Really Going on Up There?
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More 
Mini-Course
Dive into Mindful.org's Mini-Courses for targeted learning experiences designed to fit into your busy schedule. These compact courses offer concentrated wisdom on various mindfulness topics, providing you with the tools and knowledge to expand your practice. Whether you're looking to manage stress, improve focus, or cultivate happiness, our mini-courses are crafted to deliver impactful lessons with lasting benefits.
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Compassion
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More
Compassion
Mindfully Working with Bias with Rhonda Magee
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More
Compassion
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions. Read More
Compassion
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More
Compassion
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read More
Mini-Course
Discover and Express Your True Self with Ashanti Branch
In this 4-part series we'll explore how to be mindful of the masks we wear. Read More
Fearless Open-Hearted Awareness
Reclaim Joy and Well-Being with Jenée Johnson
In this 4-part series we’ll explore coming back to ourselves in body and mind. Read More
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