Emotional Resilience


Inner Calm: The Key is Letting Go 

Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us. Read More

  • Shalini Bahl

Read more

Emotional Resilience

Meditating on the Power of Anger 

Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond. Read More 

  • Jessica Morey
  • March 29, 2019

Sign up for our Newsletter

Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.