Mini-Course
Reclaim Joy and Well-Being with Jenée Johnson
In this 4-part series we’ll explore coming back to ourselves in body and mind.
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Fearless Open-Hearted Awareness
Fearless Open-Hearted Awareness
Fearless Open-Hearted Awareness
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Fearless Open-Hearted Awareness
Becoming More Curious and Less Critical
Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately.
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Fearless Open-Hearted Awareness
Learning to Love Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude.
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Fearless Open-Hearted Awareness
Cultivating Fierce Open Receptivity
Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life.
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Fearless Open-Hearted Awareness
Fearless Open-Hearted Awareness with Frank Ostaseski
In this four-part series, you'll explore your relationship to endings without any judgment or criticality.
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