Compassion
Compassion in Action: Showing Up Even When We Want to Shut Down
Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help.
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Loving-Kindness
Compassion
Loving-Kindness
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Loving-Kindness
Loving-Kindness Meditation to Connect Us All
We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out.
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Loving-Kindness
Loving-Kindness for the Difficult People in Your Life
With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.
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Loving-Kindness
Loving-Kindness Meditation for Your Loved Ones
This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about.
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