Health
Menopause and the Brain: What’s Really Going on Up There?
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.” Read More
A stabilizing practice to improve our memory, and expand our awareness of our body in space. Read More
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.