Movement

A 12-Minute Meditation for Connecting to Your Body
Audio

A 12-Minute Meditation for Connecting to Your Body 

The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. Read More 

  • Jeanne Corrigal
  • October 19, 2021
6 Books to Add to Your Summer Reading List - A man reading a book in a hammock
Anxiety

6 Mindful Books to Add to Your Summer Reading List 

From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read More 

  • Amber Tucker, Barry Boyce, Stephanie Domet, Ava Whitney-Coulter, Oyinda Lagunju, and Kylee Ross
  • June 22, 2021

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