Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read More
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime. Read More
Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health. Read More
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Read More
Cardiologist Jonathan Fisher explores some of the science behind the mind-heart connection and offers three steps toward minding your heart (as in the physical organ). Read More
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help. Read More
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More
Find out how establishing a wind down routine can help keep sleep patterns in sync. Read More
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