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1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:…
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Find Your Focus: A Conversation with Amishi Jha
Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention.
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Trauma-Sensitive Mindfulness: Practices for 2021 and Beyond
Trauma-Sensitive Mindfulness:Practices for 2021 and Beyond How do we keep trauma survivors safe and actively support their path to healing? Below is the encore presentation of Trauma-Sensitive Mindfulness, one of many sessions from our spring 2021 Mindfulness for Healthcare Summit. David Treleaven, PhD, explores the benefits—and pitfalls—of mindfulness and meditation…
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How to Meditate with Anxiety
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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9 Mindful Habits for Well-Being
A simple guide to help you build well-being into your routine.
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Create the Space for Change: It’s Your Time to Thrive
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
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