Anxiety
Meditation for Anxiety
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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The Science of Mindfulness
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
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Terms and Conditions
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:…
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Find Your Focus: A Conversation with Amishi Jha
Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention.
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