Science

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Mindfulness Research

How Mindfulness Shifts Our Perception of Time 

The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More 

  • Sharon Begley
  • February 4, 2021
The Science of Deep Sleep - Clock amidst fluffy clouds on a yellow background
Physical Health

The Science of Deep Sleep 

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More 

  • Caren Osten Gerszberg
  • December 2, 2020

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