Focus
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More 
News
Stay informed with the latest developments in the world of mindfulness with Mindful.org's News category. Our coverage includes the most recent updates, trends, and events in mindfulness and meditation. From breakthrough research to community stories, and from global movements to local gatherings, we bring you timely and relevant news that matters to the mindful community and beyond.
Read more
Focus
Free Meditation Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More
Calm
Why Do We Feel Awe?
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More
Focus
Research on How Mindfulness Changes the Brain (and How It Doesn’t)
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing Read More
Focus
Women Are Leaders of Mindfulness at Work—Here’s Why
The latest research shows that employees are happier in their jobs when they’re led by a woman, but experts say that being an effective leader has more to do with trust than with gender. Read More
Anxiety
New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic
We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read More
Anxiety
Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence. Read More
Calm
Research Shows Mindful Breathing Can Help Kids Find Calm
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.